patrick miller
PATRICK J.MILLER C: 727. 460. 8424
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Delray Beach, FL. 33444
Energetic and passionate Fitness Trainer with experience in one-on-one training, group fitness, weight-loss management, nutrition counseling, and sports performance training. Knowledge in the areas of strength and conditioning training. True passion for designing fitness and nutrition programs that maximize results and help clients improve their overall well-being.
AREAS OF EXPERTISE
Nutrition Counseling
Youth Fitness Development
Weight-Loss Management
Plyometric Training
Strength and Conditioning Training
Customer Service
Social Media Marketing
EDUCATION
Florida Atlantic University
Boca Raton, FL
Bachelor’s Degree, 2018
Business Management, Entrepreneurship
CERTIFICATIONS
NASM Certified Personal Trainer - National Academy of Sports Medicine
NASM Certified Nutrition Coach - National Academy of Sports Medicine
(In Process) Corrective Exercise SpecializationNational Academy of Sports Medicine
CPR, AED, and First AidAdvanced Medical Certification
PROFESSIONAL EXPERIENCE
Group Fitness Coach 11/2020 to Present
Orangetheory Fitness – Wellington, FL.
Responsible for coaching OTF workouts and motivating members of the studio while leading them through pre-defined workouts. Fitness Coaches are leaders of the Orangetheory workouts. This requires them to be on their feet leading and instructing members for the entirety of the workout.
Instruct members to perform workouts based on template made for each individual day, constructed by headquarters. Workouts for the day are based on strength, endurance, power, or a combination of all three into one 60-minute workout. Keeping time of each interval or station on track to ensure workouts are performed in adequate time, keeping the member form both overtraining and undertraining. Educate members of heart rate - based interval training to explain how science comes to play when designing timing of the workouts performed.
Personal Fitness Trainer 6/2016 to Present
Evolve Health and Fitness Development – Palm Beach, FL.
Work with personal clients and athletes of multiple sports programs in the South Florida area. Experience instructing high intensity plyometric workout sessions. Worked one on one sessions with clients to reach personal goals and educate clients on health and fitness. Performed body weight, upper & lower extremities, and other assessments for analysis on each individual being trained. Meeting around schedule to train groups or individuals; keeping data of muscles exercised to assure proper recovery time using split-routine workout schedule.
Group Fitness Instructor 6/2020 to Present
The Camp Transformation Center – Davie, FL. / Miramar, FL.
Lead group fitness classes of 40+ clients through 50 – minute workouts. Conduct body weight assessments, keeping track of body weight loss on a month-to-month basis. Educate clients on fitness technique and explain health comparisons. Help explain how certain muscles are being worked through specific movements and proper form. Teach scheduled classes beginning and ending on time; provided adequate warm-up exercises stretching and cool down. Instructed patrons on effective workout methods; explained proper techniques demonstrated exercises; identified different muscle groups and explained appropriate methods to strengthen specific muscles. Conduct body measurements and maintain schedule of calculations to show progression of fitness changes throughout training program.
Personal Fitness Trainer 5/2020 to 12/2020
LA Fitness – Delray Beach, FL.
Lead clients through personalized workout routines catered towards each individual’s fitness goal. Give nutritional guidance helping clients through diet changes. Maintain clientele and keep track of workouts performed showing muscles worked. Create health and fitness programs tailored to each individual’s activity level and goal. Create relationships with clients by teaching a variety of challenging and entertaining exercises and staying in communication with clients outside of training facility. Track and maintain body composition and circumference measurements to show progress towards reaching a goal set by the client.
PATRICK J.MILLER C: 727. 460. 8424
P------------
Delray Beach, FL. 33444
Energetic and passionate Fitness Trainer with experience in one-on-one training, group fitness, weight-loss management, nutrition counseling, and sports performance training. Knowledge in the areas of strength and conditioning training. True passion for designing fitness and nutrition programs that maximize results and help clients improve their overall well-being.
AREAS OF EXPERTISE
Nutrition Counseling
Youth Fitness Development
Weight-Loss Management
Plyometric Training
Strength and Conditioning Training
Customer Service
Social Media Marketing
EDUCATION
Florida Atlantic University
Boca Raton, FL
Bachelor’s Degree, 2018
Business Management, Entrepreneurship
CERTIFICATIONS
NASM Certified Personal Trainer - National Academy of Sports Medicine
NASM Certified Nutrition Coach - National Academy of Sports Medicine
(In Process) Corrective Exercise SpecializationNational Academy of Sports Medicine
CPR, AED, and First AidAdvanced Medical Certification
PROFESSIONAL EXPERIENCE
Group Fitness Coach 11/2020 to Present
Orangetheory Fitness – Wellington, FL.
Responsible for coaching OTF workouts and motivating members of the studio while leading them through pre-defined workouts. Fitness Coaches are leaders of the Orangetheory workouts. This requires them to be on their feet leading and instructing members for the entirety of the workout.
Instruct members to perform workouts based on template made for each individual day, constructed by headquarters. Workouts for the day are based on strength, endurance, power, or a combination of all three into one 60-minute workout. Keeping time of each interval or station on track to ensure workouts are performed in adequate time, keeping the member form both overtraining and undertraining. Educate members of heart rate - based interval training to explain how science comes to play when designing timing of the workouts performed.
Personal Fitness Trainer 6/2016 to Present
Evolve Health and Fitness Development – Palm Beach, FL.
Work with personal clients and athletes of multiple sports programs in the South Florida area. Experience instructing high intensity plyometric workout sessions. Worked one on one sessions with clients to reach personal goals and educate clients on health and fitness. Performed body weight, upper & lower extremities, and other assessments for analysis on each individual being trained. Meeting around schedule to train groups or individuals; keeping data of muscles exercised to assure proper recovery time using split-routine workout schedule.
Group Fitness Instructor 6/2020 to Present
The Camp Transformation Center – Davie, FL. / Miramar, FL.
Lead group fitness classes of 40+ clients through 50 – minute workouts. Conduct body weight assessments, keeping track of body weight loss on a month-to-month basis. Educate clients on fitness technique and explain health comparisons. Help explain how certain muscles are being worked through specific movements and proper form. Teach scheduled classes beginning and ending on time; provided adequate warm-up exercises stretching and cool down. Instructed patrons on effective workout methods; explained proper techniques demonstrated exercises; identified different muscle groups and explained appropriate methods to strengthen specific muscles. Conduct body measurements and maintain schedule of calculations to show progression of fitness changes throughout training program.
Personal Fitness Trainer 5/2020 to 12/2020
LA Fitness – Delray Beach, FL.
Lead clients through personalized workout routines catered towards each individual’s fitness goal. Give nutritional guidance helping clients through diet changes. Maintain clientele and keep track of workouts performed showing muscles worked. Create health and fitness programs tailored to each individual’s activity level and goal. Create relationships with clients by teaching a variety of challenging and entertaining exercises and staying in communication with clients outside of training facility. Track and maintain body composition and circumference measurements to show progress towards reaching a goal set by the client.