Wellness and yoga
Wellness and yoga

CAROLINA FIGARES
Carolina Figares is a ERYT 500 Yoga Alliance certified yoga teacher.
She has been certified at Yoga Now in Chicago (2011) and Rishikul Yogshala in India
(2016)
Carol has studies on Hatha, Vinyasa, Ashtanga and Yin yoga.
She is also certified to teach Yoga Kids and Prenatal Yoga.
She has a background on Psychology, trainings on Reiki healing and Thai Body Work
which keep her aware of the power of words, attention and touch and their mindful use
in class.
Carolina has always had a very active mind, being diagnosed with hyperactivity as a
child. When she found yoga she felt an immense sense of relaxation, a mental clarity
rarely experienced before.
After practicing in and out for a few years, she came to the understanding that
consistency is the key that reveals the benefits of yoga and after taking her first teacher
training she dived deep into the passion of sharing this benefits with others.
Carolina guides students to approach obstacles with an open and compassionate mind,
seeking to grow and learn from them. "If it doesn't challenge you, It won't change you"
She facilitates space so students can experience themselves within, as they learn to
give each moment their undisturbed presence.
“Grounding through the awareness of their breath, they begin to strengthen their bodies
while generating steadiness of the mind, so they can grow into their own practice.
As the practice deepen what seemed impossible is now available and healing happens
naturally”
Her classes lead to individual awareness that supports self-discovering and self transformation.