Professional Lead and Coach
Health and Nutrition Coach, Site Manager
InjuryFree - Everett, WA
June 2016 to Present
Site-lead and manager of health and wellness department.
? One-on-one nutritional, health, and life coaching to prevent and reduce onset of diabetes,
cardiovascular disease, and sleep apnea.
? Plan, manage, and coordinate corporate events, health and wellness challenges, and outside vendor
services.
? Provide supplement education to prevent deficiencies and promote and maintain optimal health.
? Manage client progress and success utilizing a high-end body composition analyzer.
? Responsibilities include but are not limited to; providing exceptional high-quality care, maintaining
high level of integrity, team player and leader, results and success of each client and the department
as a whole
Health Coach
NW Health Centers - Bellevue, WA
December 2014 to December 2015
Managed and coached clients using specific dietary recommendations and detoxification protocols to
promote weight loss and reduce inflammation.
? Conduct coaching appointments face-to-face and in a virtual setting.
? Provided full support and assistance to the doctors to ensure all appointments and seminars went
effortlessly.
? Responsibilities include but are not limited to; answering and returning calls, scheduling
appointments, processing payments, scanning and filing client paperwork, processing supplement
orders, drop-shipping test kits to clients, reviewing test results, creating and implementing
individualized plans, excellent and professional customer service.
Nutrition and Exercise Science Practicum
Practicum
Providence Children's Center - Everett, WA
April 2014 to June 2014
Developed a healthy lifestyle program for parents and kids, ages 8-15.
? Created brochures to educate medical providers about the program and to generate referrals.
? Worked with clinic manager to ensure class meets core values, budgets, and client needs.
? Utilized effective organization and positivity within the group and work settings.
? Acquired skills in leadership, problem solving, and group mediating.
Nanny/Family Assistant
Woodinville, WA
2009 to 2014
Trustworthy and highly dependable nanny for multiple families with children, ages range 4 to 12.
? Established interpersonal relationships with the family and act as a positive role model.
? Planned and prepared healthy snacks and dinner for the children and parents.
? Utilize well-developed time management skills to manage and plan daily activities.
? Facilitate fun outdoor and indoor activities, emphasizing play and movement.
Volunteer
Habitat for Humanity - Corvallis, OR
March 2012 to April 2012
Worked with OSU Sorority, Alpha Chi Omega, to improve a Habitat for Humanity facility.
? Worked as part of a team to organize and move building materials for distribution to project sites.
Gymnastics Coach
Northshore Gymnastics Center - Woodinville, WA
September 2007 to June 2010
Taught gymnastic lessons 10 hours per week to children, ages 3-11.
? Assessed correct biomechanical form and technique.
? Acquired skills to effectively work with a variety of children and parents.
? Developed strong communication skills with children and parents.
? Emphasized safety, respectfulness of others, team work, and good sportsmanship.
Reading Tutor (Volunteer)
Frank Love Elementary - Bothell, WA
September 2009 to March 2010
Assisted kindergarteners in independent and group reading sessions.
? Designed activities for students to improve reading skills and promote active participation.
Education
Bachelor of Science in Nutrition and Exercise Science
Bastyr University - Kenmore, WA
2012 to June 2014
BS in prerequisites
Oregon State University - Corvallis, OR
2010 to 2012
Skills
• Experienced in creating and leading one-on-one and group health and nutrition coaching.
• Skilled in consensus building to motivate and facilitate learning and group activities.
Highly organized and motivated to help individuals improve their health and nutrition, preventing
disease.
• Team leader and team player, active listener, critical thinker, and empathetic problem solver.
• Operates with high-integrity, accountable, responsible, and positive. Possess an I-CAN attitude.
• Nutrition
• Administrative Experience (5 years)
• Customer Service (10+ years)
• Management Experience (3 years)
• Microsoft Office (5 years)
Certifications and Licenses
Advanced CPR and First Aid Certification
Health and Nutrition Coach, Site Manager
InjuryFree - Everett, WA
June 2016 to Present
Site-lead and manager of health and wellness department.
? One-on-one nutritional, health, and life coaching to prevent and reduce onset of diabetes,
cardiovascular disease, and sleep apnea.
? Plan, manage, and coordinate corporate events, health and wellness challenges, and outside vendor
services.
? Provide supplement education to prevent deficiencies and promote and maintain optimal health.
? Manage client progress and success utilizing a high-end body composition analyzer.
? Responsibilities include but are not limited to; providing exceptional high-quality care, maintaining
high level of integrity, team player and leader, results and success of each client and the department
as a whole
Health Coach
NW Health Centers - Bellevue, WA
December 2014 to December 2015
Managed and coached clients using specific dietary recommendations and detoxification protocols to
promote weight loss and reduce inflammation.
? Conduct coaching appointments face-to-face and in a virtual setting.
? Provided full support and assistance to the doctors to ensure all appointments and seminars went
effortlessly.
? Responsibilities include but are not limited to; answering and returning calls, scheduling
appointments, processing payments, scanning and filing client paperwork, processing supplement
orders, drop-shipping test kits to clients, reviewing test results, creating and implementing
individualized plans, excellent and professional customer service.
Nutrition and Exercise Science Practicum
Practicum
Providence Children's Center - Everett, WA
April 2014 to June 2014
Developed a healthy lifestyle program for parents and kids, ages 8-15.
? Created brochures to educate medical providers about the program and to generate referrals.
? Worked with clinic manager to ensure class meets core values, budgets, and client needs.
? Utilized effective organization and positivity within the group and work settings.
? Acquired skills in leadership, problem solving, and group mediating.
Nanny/Family Assistant
Woodinville, WA
2009 to 2014
Trustworthy and highly dependable nanny for multiple families with children, ages range 4 to 12.
? Established interpersonal relationships with the family and act as a positive role model.
? Planned and prepared healthy snacks and dinner for the children and parents.
? Utilize well-developed time management skills to manage and plan daily activities.
? Facilitate fun outdoor and indoor activities, emphasizing play and movement.
Volunteer
Habitat for Humanity - Corvallis, OR
March 2012 to April 2012
Worked with OSU Sorority, Alpha Chi Omega, to improve a Habitat for Humanity facility.
? Worked as part of a team to organize and move building materials for distribution to project sites.
Gymnastics Coach
Northshore Gymnastics Center - Woodinville, WA
September 2007 to June 2010
Taught gymnastic lessons 10 hours per week to children, ages 3-11.
? Assessed correct biomechanical form and technique.
? Acquired skills to effectively work with a variety of children and parents.
? Developed strong communication skills with children and parents.
? Emphasized safety, respectfulness of others, team work, and good sportsmanship.
Reading Tutor (Volunteer)
Frank Love Elementary - Bothell, WA
September 2009 to March 2010
Assisted kindergarteners in independent and group reading sessions.
? Designed activities for students to improve reading skills and promote active participation.
Education
Bachelor of Science in Nutrition and Exercise Science
Bastyr University - Kenmore, WA
2012 to June 2014
BS in prerequisites
Oregon State University - Corvallis, OR
2010 to 2012
Skills
• Experienced in creating and leading one-on-one and group health and nutrition coaching.
• Skilled in consensus building to motivate and facilitate learning and group activities.
Highly organized and motivated to help individuals improve their health and nutrition, preventing
disease.
• Team leader and team player, active listener, critical thinker, and empathetic problem solver.
• Operates with high-integrity, accountable, responsible, and positive. Possess an I-CAN attitude.
• Nutrition
• Administrative Experience (5 years)
• Customer Service (10+ years)
• Management Experience (3 years)
• Microsoft Office (5 years)
Certifications and Licenses
Advanced CPR and First Aid Certification