Founder, Coach, inner compass coaching — 2014-present
I support individuals and couples in increasing self-awareness and relationship skills using research-based and somatic-centered practices including Gestalt, Parts-work (IFS), trauma regulation and education, and NVC. Through movement and mindfulness techniques, clients are able to discover the root cause of their issues and how to take action to achieve their goals and live with more acceptance and peace. ------------/coaching
Career Purpose Coach, The Intern Group - 2019-Present
I work remotely with TIG clients in making purpose-driven career decisions. Using scientifically validated tools like Strengths-Finder, Enneagram, and 360 review, I help clients see their strengths, work styles, and motivations, plus build action and accountability plans, in order to create fulfilling careers of impact.
Relationship Coach, Relationship Hero - 2019-Present
I work remotely with RH clients to take action and improve self-awareness in their relationships through evidence-based methods. Most common issues I help clients resolve are breakup and cheating recovery, building healthy relationships with trauma and abuse history, improved communication, and sexual issues.
Program Development, Emotional / Relational Skills — Jan 2012-2018
-Community Events: Ran 6 monthly events for 20-30 to increase connection in their relationships (Random Acts of Date Night).
-Facilitator: Authentic relating /communication practice experiences for adults (Freelance).
-Teacher: Taught socio-emotional, self-reflection skills in high schools (The Indigo Project).
-Workshop Facilitator: Designed and ran men’s classes on healthy masculinity (As a Man).
Penn State University — BA in Experiential Education, 2013 Nature-based Coaching and Wilderness Guiding Training (2018)
Certifications and Skills
1. Applied Positive Psychology teaching certification (2017) 2. International Coaching Federation (ICF) Professional Certified Coach Candidate (2019)
3. Registered Yoga Teacher (RYT) 200 hr through Lila Yoga and Yoga Alliance (2014)
coaching, programming, education