Sports Performance Intern
Assist with Semi-private Sports Performance training sessions:
- Set-up & break down training floor (equipment/layout)
- Assist, lead & develop dynamic warm-ups based on training emphasis
- Demonstrate & explain all drills & exercises:
> Speed, agility, power & strength training
- Coach athletes through drills & exercises
- Modify movements when necessary with appropriate regressions/progressions
- Split sessions up by age/ability for competitive drills
- Assist high school athletes with lifting programs (cueing, spotting, etc.)
- Assist with periodic performance testing:
> Vertical Jump & Broad Jump
> 10yd Sprint & 5-10-5 L/R
> 30s Lateral Cone Hops
> Max Push-ups & Pull-ups
> 1RM Strength Testing: Front Squat - Back Squat - Bench Press - Deadlift - Power Clean
- Serve as a mentor to our youth athletes
> Lead by example, CARE and offer support & guidance
- Help maintain facility & equipment (Daily cleaning duties)
Social Media Content
- Capture video of Semi-private Training Sessions
- Review videos & upload quality content to Google Drive
- Edit/trim & label videos - drills, training emphasis, name of athlete, date, etc.
- Post content to Redline Athletics Centennial CO stories & feed (IG/FB) and tag athletes
- Help promote facility programs, services & events via social media
> Post promotional & educational material and resources to Redline Athletics Centennial CO social pages
Educational Resources
- Become a Certified Redline Athletics Sports Performance Specialist
> Written & practical exam
> Study material provided
- Develop & host your own camp/clinic
> We will provide you the resources you need to create your own camp/clinic to host at our facility
> Showcase your individual sports/coaching background
> Redline camps can be sports skill based or performance oriented - training, nutrition, recovery, etc.
> Supplement your income: Redline staff (includes interns!) receive a generous share of all camp/clinic
generated revenue
- Vertimax Certification
> Redline Athletics hosts Vertimax Certifications & every quarter, two of our coaches are selected to receive
a FREE Vertimax Trainer certification ($400 value)
- Plae Academy Platform
> Redline Athletics has recently partnered with Plae Academy, an online educational resource for Strength
& Conditioning practitioners
> Gain access to platform & coursework for CEUs
> Participate in weekly calls & discussions to enhance your knowledge & skillset while networking with
other professionals
Assist with Semi-private Sports Performance training sessions:
- Set-up & break down training floor (equipment/layout)
- Assist, lead & develop dynamic warm-ups based on training emphasis
- Demonstrate & explain all drills & exercises:
> Speed, agility, power & strength training
- Coach athletes through drills & exercises
- Modify movements when necessary with appropriate regressions/progressions
- Split sessions up by age/ability for competitive drills
- Assist high school athletes with lifting programs (cueing, spotting, etc.)
- Assist with periodic performance testing:
> Vertical Jump & Broad Jump
> 10yd Sprint & 5-10-5 L/R
> 30s Lateral Cone Hops
> Max Push-ups & Pull-ups
> 1RM Strength Testing: Front Squat - Back Squat - Bench Press - Deadlift - Power Clean
- Serve as a mentor to our youth athletes
> Lead by example, CARE and offer support & guidance
- Help maintain facility & equipment (Daily cleaning duties)
Social Media Content
- Capture video of Semi-private Training Sessions
- Review videos & upload quality content to Google Drive
- Edit/trim & label videos - drills, training emphasis, name of athlete, date, etc.
- Post content to Redline Athletics Centennial CO stories & feed (IG/FB) and tag athletes
- Help promote facility programs, services & events via social media
> Post promotional & educational material and resources to Redline Athletics Centennial CO social pages
Educational Resources
- Become a Certified Redline Athletics Sports Performance Specialist
> Written & practical exam
> Study material provided
- Develop & host your own camp/clinic
> We will provide you the resources you need to create your own camp/clinic to host at our facility
> Showcase your individual sports/coaching background
> Redline camps can be sports skill based or performance oriented - training, nutrition, recovery, etc.
> Supplement your income: Redline staff (includes interns!) receive a generous share of all camp/clinic
generated revenue
- Vertimax Certification
> Redline Athletics hosts Vertimax Certifications & every quarter, two of our coaches are selected to receive
a FREE Vertimax Trainer certification ($400 value)
- Plae Academy Platform
> Redline Athletics has recently partnered with Plae Academy, an online educational resource for Strength
& Conditioning practitioners
> Gain access to platform & coursework for CEUs
> Participate in weekly calls & discussions to enhance your knowledge & skillset while networking with
other professionals